Blog
Racism, War, and our Collective Trauma
The truths of brutality, racism, and injustice have resurfaced in the media over the past several years. The fact remains, racism and injustice have been a problem in this country for hundreds of years, not just now. In just the past week, war was started...
It’s the Little Things
Sometimes it's hard to find the joy in the everyday grind. You may be experiencing something specific that you can easily identify as the cause of your stress. On the other hand, you might feel uneasy or overwhelmed in general and have a hard time...
Recognize your own value
Toxic relationships. We’ve all heard of them and many, if not most of us, have had to deal with toxicity in some way. Whether it be a friendship, work environment, or a romantic relationship. However mild it may seem from an outside perspective or...
Coping with the Holidays
For some, the holidays don’t bring cheer and warmth. Not because they want to feel this way, but because the holidays aren’t so merry and bright. Whether it be you’re struggling with loneliness, difficult family, or with loss or grief, you are not alone....
Mother’s Day
Mother’s Day is approaching like it does every year. I’m not one to watch the calendar or count down the days; it just happens. Something inside me just remembers the familiar smell of past family dinners, the Mother’s Day cards written in crayon, and of...